TORRIE WILSON
FIT
LIFESTYLE
Body

Sweet Potatoes and Weight Loss

21/09/2016

If you are struggling with the extra pounds, you are already familiar with numerous diets and calorie-low recipes. But did you know that the sweet potato is an amazing vegetable which promotes weight loss?

One of my secrets for giving an amazing body( One of my secrets for staying bikini ready) is this vegetable, that can be found in any grocery and which can be easily included in any one' s diet plan. I wouldn't say one of my secrets for an amazing body..because it sounds cocky. :) The sweet potato is naturally sweet, so you don’t have to worry about a refined sugar overload. So whenever you crave for a something sweet or salty, this vegetable is the lower calorie, healthy treat that you need.

It also regulates blood sugar. It is true that it has its fair share of carbs (30-33 grams per cup), but they also have an amazing compound that can increase the levels of the blood-sugar regulating hormone called adiponectin. You won’t have to worry about blood sugar spikes after eating a sweet potato because it has a low glycemic index rating.

The sweet potato will also make you feel full up to a few hours, as foods that have a low glycemic index stay in the digestive tract longer. Another factor contributing to this is fiber, which also helps you in your battle with weight loss.

Sweet potatoes are loaded with Vitamin C and A, antioxidants and have anti-inflammatory benefits. This means that it will also keep you healthy while trimming your waistline.

Sweet Potato Recipes to Lose Weight

If you are craving French fries, why not replace them with some healthy oven-roasted sweet potatoes? You only need 3 small sweet potatoes, half a teaspoon of salt, 2 teaspoons of minced rosemary, half a teaspoon of mustard and 1 and a half tablespoons of garlic flavored olive oil.

Preheat your oven to 450° F, peel the potatoes and cut them into 8 wedges. Mix them with the rest of the ingredients and arrange them in a single layer on the oven pan. Bake for 30 minutes or until they are soft and golden.

You can also use the sweet potato to create a desert, such as sweet potato pancakes. What you need is one sweet potato, 2 large eggs, 1/3 cup almond flour, one teaspoon vanilla extract and one cinnamon, half a teaspoon baking powder and 2 teaspoons maple syrup.

First, peel the potato, cut it into quarters and put it in the microwave for about 10 minutes until it's soft. Mash with a potato masher, measure 1/2 cup of smooth paste and mix it with the rest of the ingredients. Use a 1/4 measuring cup to get the right quantity for a pancake.Use the back of a spoon to shape each pancake and cook for about 2 minutes on each side.

No matter if you are trying to lose weight or not, you should include this super food in your diet. And when you pair sweet potato with a good workout schedule, you have the success recipe to weight loss.

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