TORRIE WILSON
FIT
LIFESTYLE
Evening

Ginger Salmon Bake

20/06/2016

For a quick, healthy  meal, try this salmon baked with fresh ginger, honey, and soy sauce. 

Ingredients:

1 c. whole grain pilaf
3 tbsp. lower-sodium soy sauce
2 tbsp. grated peeled fresh ginger
2 tbsp. honey
4 skinless salmon fillets
2 tbsp. water
⅓ c. water
1 tbsp. olive oil
1 clove garlic
13 tsp. crushed red pepper
1 lb. broccoli florets
 salt

Directions:

Preheat oven to 400 degrees F. Cook pilaf as label directs.

Meanwhile, in 13 inch by 9 inch glass or ceramic baking dish, mix soy sauce, grated ginger, and honey until well combined. Add salmon fillets and turn to coat evenly; spoon ginger mixture evenly over salmon. Pour 2 tablespoons water into baking dish around salmon. Bake 13 to 15 minutes or until salmon is just opaque throughout.

After salmon has baked 10 minutes, in 12-inch skillet, heat olive oil on high until hot. Stir in garlic and crushed red pepper and cook 10 seconds until fragrant, then stir in broccoli florets and 1/4 teaspoon salt. Cook 1 minute, then add 1/3 cup water. Cover and cook 3 minutes or until water evaporates.

Divide pilaf, salmon, and broccoli among 4 serving plates. Spoon any sauce left in baking dish over salmon.

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