TORRIE WILSON
FIT
LIFESTYLE
Snack

Crispy Roasted Chickpeas

20/06/2016

Yield: Twelve 1/4 Servings

Ingredients:

2 15-ounce cans of garbanzo beans, rinsed and drained
2 tsp. extra-virgin olive oil
1 1/2 tsp. lemon juice
1 1/4 tsp. smoked paprika
1/2 tsp. sea salt
1/8 tsp. cayenne

Directions:

Preheat oven to 425 degrees F

In a large mixing bowl combine all ingredients and toss gently

Put the tossed mixture into a large rimmed baking sheet and spread out garbanzo beans in a single layer

Bake for about 40 minutes or until the beans are dry and crisp, tossing every ten minutes.

Let the beans cool slightly and then serve or use them on top of a salad.

Nutrition Information per Serving (1/4 cup): 68 calories, 2.0 gfat, 4.5 gprotien, 11 g carbohydrates, 1.5 g fiber, 170 mg sodium

 

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