TORRIE WILSON
FIT
LIFESTYLE
Snack

Pina Colada Protein Shake

20/06/2016

INGREDIENTS:

2 scoops vanilla protein
1/2 cup pineapple-orange juice
1/4 tsp rum extract
1/4 tsp coconut extract (or 2 tbsp shredded coconut)
1/2 cup water (or coconut, almond or low fat milk)
1 handful ice
 

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