TORRIE WILSON
FIT
LIFESTYLE
Snack

Tropical Protein Shake

20/06/2016

INGREDIENTS:

1 cup water
1/2 tsp pineapple extract
1/2 tsp coconut extract
1 spoonful Whipped cream or 1 T heavy cream
1/2 frozen banana
1 scoop protein
Sweetener to taste (optional)
1 handful ice (optional)

*I prefer to use whipped cream with this recipe but heavy cream will give it a creamier textrure.

 

 

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