Next we are going to do "Marching Jumps" while alternating legs. Stay as straight as you can. Keeping your heart rate up at all times is very important.
Using the stability ball can be challenging the first time that you try. But don't give up because the rewards are too great. While doing "Plank Rollout" keep your hips straight. Slight movements are enough to accomplish our goal. Don't over stretch. If at first you can't keep a plank position then you can start by kneeling and using the same small movements.
Next are "Plank Jacks." You can either stay low to the ground or go up higher for more of a burn.
While still in the plank position, we are going to do "Knee To Elbow." Make sure you are controlling your position and not bouncing around. The straighter you stay the more effective the exercise will be
To do the "Ball Crunch," grab your stability ball with both legs on the ball in a plank position. If you are uncomfortable with large movements you can make smaller ones.
Next we will be moving into "V-Ups." Stability ball between legs, you want to do a crunch while holding your legs tight together.