TORRIE WILSON
FIT
LIFESTYLE
ABS
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Ankle Weights for Abs, Legs and Bootay
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10 REPS EACH LEG
First we are going to do "Donkey Kicks." If you are just starting out being on all 4's  is fine. If you want more of a challenge get into the plank position. Every time you thrust your leg out you want to squeeze your butt and abs. It is very important to have controlled motions. 

15 REPS EACH SIDE
Next we will be doing an "Isolated Curtsy." You will need the chair for balance. You will not be doing a full curtsey. You need to move less while thrusting your legs out (one by one) and diagonal after the curtsey, while you are doing this you want to squeeze your butt too.

10 REPS EACH LEG
As you do "Pistol Squat" start in the seated positon. We do this so we can work more muscle groups at once. Sitting on the front part of the chair, kick one leg out and stand on the other while putting all the force on that heel. Your hands should be clasped. Alternate with the other leg. If you are having trouble with this you can use the chair for stability. You want to try and keep a straight position and squeeze the whole time you are doing the exercises. 

12 REPS EACH LEG
Next we are going to do a "Standing Single Leg Hind Leg Lift." Use the chair for stability. You want to lift one leg slightly and pulse it so you don’t have to lift too high. It is very important to use the leg weights.

12 REPS EACH SIDE
And now, we will be doing a "Side Squat With Knee Lift." Squat to one side and when you are coming up you want to lift your knee. If for now it’s too much for you to lift your knee up that’s fine. You can just bring it back to the side. 

 
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Exercise Equipment
Needed
Ankle Weights
Chair