First we are going to do "Low Jacks To A Jump Squat." Grab your band and put it around your ankles. You are going to do 3 low jacks (like a jumping jack, without the arm movement) then go into a squat. Try to keep the tension on the band at all times, don't let your knees fall in when you go down for the squat.
Next we are going to do "Plank Jacks To Mountain Climbers." Get down into a plank position. You are going to move your legs out to the side then back in, then do a mountain climber (like you are taking 2 steps) then back out to the plank jack. We do this 10 times alternating between the plank jack and the mountain climber.
10 REPS EACH SIDE
Next we shall do "Curtsy Lunge." Grab your medicine ball or dumbbell for resistance. You are going to do a curtsy by moving your leg back and to the side, bending at the knee that is forward.
8 REPS ALTERNATING SIDES
Next comes "Skaters With Band." Grab your band and put it around your ankles. Keep your head up, you are going to move side to side while slicing your hand down right where your belly button is. Don't let your knees come in.
Now we move on to "Push-Ups With Sliding Material." Grab your sliding material and get down on the ground into a push-up position. You are going to move the sliders out to the sides, as soon as you feel your weight, move them back in.