TORRIE WILSON
FIT
LIFESTYLE
Full Body Blasts
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As with any workout you do, the results will vary depending on the energy you put into it. The harder you try, better the results. If you are just starting out don’t be discouraged, if you have a hard time doing some of the exercises with weights, you will get there!

25 REPS 
We start by warming up using "Seal Jacks." This is a modified Jumping Jack.

3 REPS 
We are going to transition into doing 3 "Burpies With Pushups."

15 REPS 
Next you will need your weights as we are going to do "Squat Bicep Curl." You want to go down as far as you can. Use heavier weights to make the exercise little harder.

10 REPS 
Next we will be moving to the "side to side lunge” with "Front Raises" at the same time. Again, you can increase or decrease the weights. If you are just starting with this exercise, you just go down as far as you can. Keep 1 leg straight and bend the other one. 

 3 REPS 
We are going to transition into doing 3 "Burpies With Pushups".

3 REPS 
Next we will be doing a "Duck Walk"  If you can use the weights then do that otherwise until you get used to it you can go without weights. You are going to get down into a squat position and walk backwards like a duck, then go forwards. Try to stay upright, you should be feeling the burn in your booty about now. The key to this exercise is staying stable and upright, try not to bounce too much.

5 REPS 
Let's move on now to "Marching Jumps" while alternating legs. Stay as straight as you can. Keeping your heart rate up at all times is very important. 

15 REPS 
We shall now be doing a "Modified Bicycle” *for beginners you can use a couch or soft chair to lean against while you work on this. 

3 REPS 
We are going to transition into doing 3 "Burpies With Pushups". 

15 REPS 
Next you will need your weights as we are going to do a "Squat Bicep Curl". You want to go down as far as you can. Use heavier weights to make the exercise little harder.

10 REPS
 Time to go for "Side To Side Lunge” with "Front Raises" at the same time, again you can increase or decrease the weights. If you are just starting with this exercise, you can go down as far as you can. Keep 1 leg straight while bending the other one. 

3 REPS 
We are going to transition into doing 3 "Burpies With Pushups". 

3 REPS 
Let's move on to "Duck Walk."  If you can use the weights then do that otherwise until you get used to it you can go without weights. You are going to get down into a squat position and walk backwards like a duck, then go forwards. Try to stay upright, you should be feeling the burn in your booty about now. The key to this exercise is staying stable and upright, try not to bounce too much.

15 REPS 
Now we do "Marching Jumps." While alternating legs stay as straight as you can. Keeping your heart rate up at all times is very important. 

15 REPS 
It is time for "Modified Bicycle.” *for beginners you can use a couch or soft chair to lean against while you work on this. 

 
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