TORRIE WILSON
FIT
LIFESTYLE
Full Body Blasts
Filter by
Head To Toe Chisel
Download PDF
Mark As Favorite

We shall start this routine with "Weighted Punches." You will punch in front of you for 5 reps then punch down for 5 reps. Next you want to punch up for 5 reps. You want to make sure you hold your abs in nice and tight. 

10 REPS EACH LEG
The next thing for you to do is "Single Leg Bicep Curls." I want you to stand on one leg, keep your arms tight against your body and then do a double bicep curl really slow and controlled. Keep those abs in! You can also switch it up by doing shoulder raises to the side. 

10 REPS EACH LEG
Lets roll on to "Split Lunge." One leg back, arms up against your body, all you are going to do is come up a little and then back down. 

10 REPS EACH LEG
The final one is "Marching Crunches." You want to hold the weights close to your body up in the air and raise your leg up. It is almost like doing a regular crunch but in a  standing position. You want to go very slow and controlled. 

GO BACK
Exercise Equipment
Needed
Pair of Light to Medium Dumbbells