10 REPS EACH SIDE
The first thing we are going to do is "Side Leg Sliding Lunges." Put one of the sliders on the ground; one foot on the slider and one foot off - slightly to the back. Next do a lunge keeping your feet planted the whole time.
Next we are going to do "Rolled Towel Ab Move." Grab the sliding material. Get on your knees, place your hands on the sliding material and slide front to back as if you were using an ab roller.
Next we are going to do "Hamstring Band Curls." You will need to put your band on your ankles. Lie down on the floor on your back and plant your feet on the sliding material, now raise your butt up like you are doing a "Hip Thrust." You want to slide out and then up, keeping your butt in the air.
Next we are going to do "Plank Arm Band." Take the band and put it around your biceps then move into a high plank. Next you are going to "walk" with your arms to the side, each arm out and then back in. Keep your abs tight.
Next we are going to do "Inverted Decline "Get Up." Grab a Bench or a sturdy Chair. You want to lean back onto what you are using so make sure you are nice and stable before you start. You will push off and alternate each arm, back and forth, push and alternate, repeat over and over again