First we are going to do "Skaters." If this is your first time doing these you do not have to go all the way down. If you are not comfortable with using the weights in this exercise the way I do, I suggest getting weights with straps.
10 REPS EACH SIDE
Move on to "Single Leg Dead Lift." You are going to hold the weight and "bend over" while lifting your leg. Go down as far as you can without losing balance. Squeeze your butt and Hamstring as you are coming back up.
10 REPS ALTERNATING LEGS
Feel like doing some more, then this one is ideal: "Squat To Knee Lift." This exercise can be done with or without weights. Get into a squat position, you are going to pulse for 3 then then go up and press. Try not to bounce too much at the bottom, just pulse and squeeze your butt muscles.
Next we are going to do "Weighted Sit-Ups." Grab a weight and lay down on the floor, you can use a mat or a towel for comfort. Get into a sit-up position and hold the weight over your head. Then do a sit-up.