10 REPS EACH LEG
The first exercise we are going to do is a "Hamstring Curl." Roll ball along calf, focus on using your hamstrings. This exercise is primarily for your hamstrings, but it will work your butt as well. Make sure you squeeze when you get to the top. A smaller stability ball tends to work better.
Next in line comes "Single Leg Jumps." This exercise is low impact and great for balance and stability. Looks like you are roller blading. Don’t forget to pull your abs in and push off with your heel.
Moving on to "Squat Pulse" go down further than me if you can. Watch your knees. Don’t let them fall forward, don’t let them lean inwards. You can add in weights for a deeper workout
Finally, you move on to "Squat Knee Raise." Alternate knee raises, deep squat for the booty always. Add weight for faster and better results.