TORRIE WILSON
FIT
LIFESTYLE
Office Workouts
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Office Arms Shoulders and Triceps
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10 REPS
First we are going to do "Side Lateral Raise." Sit on your chair or Swiss Ball and put the bands under your heels. Keep your feet as close to the ball or chair as you can, arms out to the side and up.

10 REPS
Next we shall transition into a "Front Shoulder Raise." Keep sitting on the Swiss Ball. Lift your arms straight up in front of you. Stay in this position for 20 Seconds. Bring your arms down and then raise again!

10 REPS
Now comes "Bent over Rear Delts." While still sitting on the Ball or Chair, bend over and lift your arms up and back to work the delts.

10 REPS
Its time  to do "Double Triceps Extension." Lift your arms up above your head. The bands should be close to your ears, you want to then move your arms up and down backwards. Try to keep you elbows in place.

10 REPS
Next we shall do "Push-Up on Desk." Use anything you can lean against. You should try to be on an angle. 

10 REPS
Next we are going to do "Bent over Triceps Extensions." With 1 foot, step on the band.  With the opposite arm you want to extend your arm back. You can lean on a chair or the Swiss Ball for stability. Once done with the 10 reps switch feet and arms. 
 

 
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Exercise Equipment
Needed
Resistance Bands
Swiss Ball or Chair