TORRIE WILSON
FIT
LIFESTYLE
Upper Body
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Upper Body Blast
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10 REPS
 First we are going to do "Wall Jumps." We start by stretching out into a child position. It’s like a jumping push up but you stay on your knees, push yourself forward and then back.

10 REPS
Next we will do a "Shoulder Press." Move weight straight up and down 10 times, or as many times as you can.

10 REPS
Next we will be doing a "Tricep Press."  You want to get onto the floor, into a crab position. Move yourself up and down only using arms. Squeeze at top only using arms. Go down 10 times in small movements.

10 REPS
Let's now do a "Front Shoulder Raise." Keep your core tight  and start with slow and controlled movements. Keep your arms straight in front of you and keep your body stiff. Only move your arms. Go at your own pace.

Next we will be doing a "Walkout."  Bend down and touch the floor. Walk with your hands out to a plank position. Pause and then walk all the way back.

Next we will be doing "Jumping Pushups." Start in a child's pose. Keep knees on floor. Push forward as far as you can. You want to do as many of these as you can.

10 REPS
We are going to go back to the "Shoulder Press" Move weight straight up and down 10 times, or as many as you can.

 
GO BACK
Exercise Equipment
Needed
Towel or something soft for your knees if you're on a hard floor
Weights - I use Dumbbells or a Sack of Flower