TORRIE WILSON
FIT
LIFESTYLE
Upper Body
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Upper Body SST
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10 REPS
Start with "Overhead Tricep Extension." Hold dumbbell overhead, keep your arms close to you ears. Lower the weight down behind you and raise it up. Make sure you squeeze at the top, you want to go very slow and controlled. 

10 REPS EACH ARM
Now we move on to "Single Arm Row." You can use the same weight. One hand on knee, look straight ahead, raise arm up and then down, pause at the top. Keep your elbow as close to your side as you can. 

10 REPS EACH SIDE
Next in turn is a "Front Shoulder Raise." Grab the lighter weight. We do 10 on each arm, just lift your arm up and in diagonally. 

10 REPS
Get on with some more of "Rear Delt Raise." Using the same weights, bend over slightly and move arms out and back in. You should pause slightly at the top. 

10 REPS
Next is "Alternating Bicep Curls." You can grab your heavier weights if you want to. I am doing a variation. Hold the weight with your thumb and pointer finger. Hold the weights next to you and go up. Squeeze while doing this. 

10 REPS EACH ARM
Next we are going for a "Tricep Raise." You can use the same weight. One hand on knee, look straight ahead, and raise arm up and then down behind you. Working your tricep, pause at the top. Keep your elbow as close to your side as you can. When you get to the top you want to twist.

 
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Exercise Equipment
Needed
2 Pairs of Dumbbells - 1 Light and the other slightly heavier